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Beauty Tips: 10 Steps for Radiant Skin
When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look - no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow. 1. Eat a balanced diet - what we put in our bodies will showon our skin. If you eat fatty foods and junk your skin will reflect that, so give your skin proper nutrition. 2. Get at least 7 to 8 hours sleep every night. A lack of sleep will show up under your eyes as dark circles or bags. Proper rest will also benefit your body and your life. 3. Drink 6 to 8 glasses of water a day to keep your skin hydrated. It is best to spread the consumption of water in small amounts over the course of the day to be sure it is properly absorbed. 4. Maintain a regular exercise schedule. Exercise gets the blood moving and creates a healthy body. 5. Get lots of fresh air but avoid prolonged exposure to wind and cold. 6. Avoid the sun and tanning beds. The damage done byultraviolet rays is long lasting and cannot be reversed. 7. Always wear sunglasses to avoid squinting. 8. Try to achieve a well-balanced life and reduce stress. 9. Exfoliate twice a week to rid your skin of dead cells. 10. Develop a skin care routine for your particular skn type. If you have been neglecting your complexion start right away toimprove it - it's never too late. What you do today will show up in your skin in the future. It's up to you. Sheila Dicks is an Image and Wardrobe Consultant who teaches women how to dress to suit their body type and look slimmer. Visit her at http://www.sheilasfashionsense.com to download her ebook, 'Image Makeovers' and get How to 'Build a Wardrobe' free.
MORE RESOURCES: Gloria Steinem's Beauty Ideals The New York Times 20 Affordable Amazon Beauty And Skincare Products You'll Probably Repurchase Over And Over Again CTV News Eyebrows that hit a high note The Guardian Gisele Bündchen, Heela Yang and Danessa Myricks Join The Business of Beauty Global Forum 2024 The Business of Fashion Aveda Be Curly Advanced Haircare Is Here + More Beauty News FASHION Magazine Working together to preserve the natural beauty of Pipi7íyekw/Joffre Lakes Park | BC Gov News BC Gov News Starspangledbanner's Beauty Eternal Upends Golden Sixty In Champions Mile Thoroughbred Daily News Robin Salls Founded 'Tangled Silver Magazine' to Inspire Women to Define Beauty and Aging on Their Terms. What's ... Maria Shriver's Sunday Paper "I've tried hundreds of foundations as a beauty writer, but this is my favourite of all time – and it just got a glowy upgrade" Yahoo Lifestyle Australia Good Housekeeping's Best Beauty Awards 2024 Good Housekeeping The Experts Have Spoken: 5 Products to Avoid If You Have Rosacea, and 5 They Suggest Instead Who What Wear White House Correspondents’ Dinner 2024 Best Beauty: Scarlett Johansson, Keri Russell and More - WWD Best Vegan beauty products in India The Times of India Is Crease-Free Eye Makeup A Total Scam? Refinery29 Australia My Photo Series “Porcelain Beauty”, Showcasing People With Albinism, Continues With The Help Of AI (15 Pics) Bored Panda The Many Faces of Clean Beauty | BoF The Business of Fashion Im Soo Hyang And Ji Hyun Woo Enjoy A Heart-Fluttering First Date In “Beauty And Mr. Romantic” soompi Discover Singapore's beauty with Air Canada's new direct flights from Vancouver International Airport CTV News Vancouver Unearthing beauty: Kira Magee transforms nature’s oddities through ethereal artistry Texarkana Gazette Reviewed by Editors: TikTok-Viral Brand Beauty of Joseon Who What Wear Ballet Pensacola takes on timeless tale of Sleeping Beauty - with a twist Pensacola News Journal Quo Beauty and TerraCycle: Making beauty greener Loblaw Companies Dr. Aivee Teo Shares Beauty Advice, Including Her Morning And Evening ~*Skincare Routine*~ Cosmopolitan Philippines How to Pack Beauty Products in A Carry-On The Everygirl Port Dover man captures beauty of rural Southern Ont. by drone CTV News Kitchener Woman Reveals That One Big Compliment Men Give Women Doesn't Mean What They Think It Means YourTango City woman shines at international world beauty pageant The Statesman Opinion: Best to focus on the fragments of hope and beauty Winnipeg Free Press For the Beauty of the Earth | Climate Response Ministry Anglican Diocese of New Westminster Beauty blossoms and changes with us Ubyssey Online New beauty school coming to Sebring, students eagerly wait Mid Florida Newspapers Sephora employee of 11 years shares best beauty products under $20 Business Insider Are we all going to end up with the same face? The Independent Review | Shallow yet satisfying, 'Stellar Blade' is a showcase of Korean beauty The Washington Post |
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